Introduction
Many children with autism have sensory sensitivities that can affect their daily comfort and behaviour. A sensory-friendly environment can help reduce stress and improve your child’s quality of life.
Tips for Sensory Space Planning
- Create Relaxation Zones: Set up a quiet corner with soft cushions, blankets and ambient lights. This space can be used for relaxation and calming.
- Use Ambient Lighting: Warm, dimmable lights can help create a pleasant environment. Avoid fluorescent or flickering lights as they can be disturbing for some children.
- Toys and Sensory Materials: Offers toys that stimulate different senses, such as massage balls, play dough, and textured materials. They can help develop tactile skills and reduce anxiety.
- Noise Reduction: Use thick carpets and curtains to reduce ambient noise. Hearing protectors can also be useful in noisy environments.
Recommended Sensory Activities
- Water Games: Water activities, such as baths or playing in small pools, can be very calming for many children.
- Massage and Hug: Give gentle massages and firm hugs to help relax and create an emotional connection.
- Aromatherapy: Use essential oils or aroma diffusers to create a soothing environment. Be sure to use delicate and non-invasive flavours.
Conclusion
Creating a sensory-friendly environment is essential for the well-being of children with autism. By adjusting the home space and using appropriate sensory activities, parents can help reduce anxiety and promote a sense of comfort and safety for their children.